In 100 g (Grams) of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry there is 0.48 mg of Zinc, Zn. Change amount

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Zinc, Zn

Zinc, Zn is a nutrient present in many other foods. The below table lists foods high in Zinc, Zn other than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.

Mollusks, oyster, eastern, canned	90.95 mg	0.09%
Mollusks, oyster, eastern, cooked, breaded and fried	87.13 mg	0.09%
Mollusks, oyster, eastern, wild, cooked, moist heat	78.6 mg	0.08%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	64.33 mg	0.06%
Mollusks, oyster, eastern, wild, cooked, dry heat	61.04 mg	0.06%
Mollusks, oyster, eastern, farmed, cooked, dry heat	45.15 mg	0.05%
Mollusks, oyster, eastern, wild, raw	39.3 mg	0.04%
Mollusks, oyster, eastern, farmed, raw	37.92 mg	0.04%
Mollusks, oyster, Pacific, cooked, moist heat	33.24 mg	0.03%
Incaparina, dry mix (corn and soy flours), unprepared	23 mg	0.02%
Beverages, nutritional shake mix, high protein, powder	18.75 mg	0.02%
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	17.98 mg	0.02%
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	17.87 mg	0.02%
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon	17.46 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	17.31 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	17.29 mg	0.02%
Cereals ready-to-eat, RALSTON Corn Biscuits	17.13 mg	0.02%
Cereals ready-to-eat, wheat germ, toasted, plain	16.67 mg	0.02%
Mollusks, oyster, Pacific, raw	16.62 mg	0.02%
Cereals ready-to-eat, QUAKER, Christmas Crunch	16.36 mg	0.02%

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry

Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry are listed below.

Water	7.06 g	7.06%
Energy (calorie)	342 kcal
Energy (joule)	1430 kJ
Protein	9.83 g	9.83%
Total lipid (fat)	1.58 g	1.58%
Ash	5.67 g	5.67%
Carbohydrate, by difference	75.86 g	75.86%
Fiber, total dietary	4.6 g	4.6%
Sugars, total	0.71 g	0.71%
Calcium, Ca	441 mg	0.44%
Iron, Fe	42.03 mg	0.04%
Magnesium, Mg	32 mg	0.03%
Phosphorus, P	79 mg	0.08%
Potassium, K	172 mg	0.17%
Sodium, Na	1805 mg	1.80%
Zinc, Zn	0.48 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.85 mg
Riboflavin	0.74 mg
Niacin	8.97 mg	0.01%

Nutrients in Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry